Our Foundation Athletes will focus on building proper movement mechanics, coordination, and confidence building exercises while educating them in a “pressure-free” environment. A few key areas we focus on for our Foundational Athletes include:
- Introducing young athletes to specific sports
- Developing basic knowledge/learning the game
- Developing proper running mechanics
- Work on Coordination, Motor Skills, and Movement patterns
- Character development
- Confidence development (not being scared to “mess-up”)
- Introduction to “Team Sports” while learning how to be coached (Instilling a love for the game)
Our Development Athletes will focus on continuing to refine their athleticism through a progressive structure. They will continue to develop proper movement techniques and coordination. They will also be introduced to:
- Basic Agility & Plyometrics
- Core-Strength (body weight exercises)
- Balance and Coordination
- Speed, Reaction, and Quickness routines
- Flexibility and Injury Prevention
- Character and Confidence development
- Work Ethic development (teaching them "how-to" properly practice)
- Refining their skills and knowledge for specific sports
- Introduction to living a "Nutritious Lifestyle"
Our Aspiring Athletes will enter a more competitive atmosphere while still building on their knowledge of the sport as well as detailed-focused exercises. Introducing higher level comprehensive mechanics in their sport while pushing them outside their comfort zone.
+ Conditioning, Agility & Plyometrics
+ Strength Training (core, lower/upper body)
+ Acceleration mechanics (minimizing foot contact)
+ Reaction exercises focusing on visual/audio response
+ Speed, Reaction, and Quickness routines
+ Improving footwork and first step quickness
+ Balance and Coordination
+ Flexibility and Injury Prevention
+ Continueing Character and Confidence development
+ Work Ethic development (teaching them "how-to" properly practice)
+ Refining their skills and knowledge for specific sports
+ Continueing education of a "Nutritious Lifestyle"
Our Next-Level Athletes will take their overall athleticism to new heights! We design our Next-Level programming to focus on developing strength, conditioning, coordination, speed, agility, and power through different resistance and olympic lifting methods. We prepare our Next-Level Athletes both physically and mentally, and if our Athletes aspire to become College Level Players, we create a competitive, insipiring, and intense enviroment to help push, and prepare, them them for the "next-level." We still focus on comprehensive mechanics in their sport while pushing them outside their comfort zone by implementing the following:
+ Advanced Conditioning, Agility & Plyometrics
+ Advanced Strength Training (core, olympic lifting, even yoga)
+ Advanced Acceleration mechanics (minimizing foot contact)
+ Reaction exercises focusing on visual/audio response
+ Advanced Speed, Reaction, and Quickness routines
+ Advanced footwork and first step quickness
+ Flexibility and Injury Prevention
+ Mentorship through Character and Confidence development
+ Work Ethic development (teaching them "how-to" properly practice)
+ Refining their skills and knowledge for specific sports
+ Continueing education of a "Nutritious Lifestyle"
Sick of going to the gym and doing the same old routine and gravitating toward the same machines you already know? Our Strength & Conditioning Programs (S&C) will take you out of your comfort zone and test you mentally and physically. S&C Programs are designed by our Lead Certified Strength & Conditioning Specialist (CSCS) and regardless of age or fitness level, our S&C Programs are sure to give you the workout you are looking for. The focus is on core, endurance, balance, strength, agility, power, mobility, and speed.
+ Focused on dealing with body weight activities
+ Strengthening core
+ Maintaining balance
+ Injury prevention
+ Conditioning, Agility, & Plyometrics
+ Intensive type workouts
+ Workouts designed to increase aerobic capacity and develop better functional movements
Our S&C Classes our designed by our CSCS Trainers (Certified Strength and Conditioning Specialists) who apply scientific knowledge to improve your overall fitness and athleticism. Whether you participate in a sport or fitness program professionally, recreationally, or if you are a beginner, these classes are built to help you gain, or maintain, a healthy body.
CSCS Certifications are considered one of the most distinguished strength and conditioning specialty in the world due to its rigorous examination process and the level of expertise necessary to design and implement safe and effective strength and conditioning programs for both advanced athletes and novices, young and old. No matter your age, body type, or fitness level these classes are built for you!
Our CrossFit and Strength & Conditioning classes are built for our Adult Athletes no matter your current shape.
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Training is emphasized to improve the quality of movement with different functional concepts. Getting the most out of an individual developing foundational strength and core to extremity explosiveness.
Who
+ Everyday person who doesn’t know where to start and would like to be properly introduced and educated on proper movements
+ Fitness enthusiast looking to boost there everyday routine
+ Young Athletes needing a foundation of strength, power, and speed
+ Retired athletes who need repair and want to get back into a training regime
+ Pro and Elite athletes looking to maximize their performance
Focus
+ Maximize performance
+ Development of speed, quickness and power
+ Increased strength and metabolic endurance
+ Improve overall health and well being
+ Injury prevention/rehab and mobility techniques
+ Build coordination and balance
+ On-field/court