We are focused on helping every type of athlete reach their full potential. O3 Strength was born out of the need for more Youth Athletic Development. From the basic foundation of core & coordination to strength, speed, & stamina, our athletes will be taken through a holistic approach to improve their overall athleticism. We offer this through daily class environment, but with an emphasis on individual goals.
Visit the Site ➜We offer daily strength classes for both youth and adult athletes. After being members, and trainers, at multiple gyms across southeastern michigan, our founders decided to open O3 Strength. Finally, a gym for both youth and adult athletes that truly helps to:
"Shape Athletes For Life."
Our Youth Strength & Sports Performance classes are built around a structured, progressive training system designed to help athletes improve strength, speed, power, and overall conditioning. Training combines foundational strength work, plyometrics, and conditioning in an age appropriate environment that supports long term athletic development.
Learn MoreOur Sport Specific Training employs different Strength & SPARQ (Speed, Power, Agility, Reaction, and Quickness) methodologies that a geared toward the athletes sport. Our training focuses on developing first step quickness and power, proper running mechanics, as well as improving their reaction times.
Learn MoreIndividual Training is an effective means through which an Athlete can improve their overall fitness and health. Our Athletes can utilize the one-on-one attention to help build on their strengths while working through their weaknesses. We work closely with each Athlete to develop programs that provide tangible results.
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