Stories from our community, program updates, and ideas to help athletes grow.

O3 News & Insights

The Updated O3 Sports Website Is Live!

O3 News

The Updated O3 Sports Website Is Live!

Explore the updated O3 Sports website, including our new Gym Schedule, athlete profiles, expanded programs, O3 Strength, rentals, and contact forms.

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November 4, 2026

Keep O3 a Tap Away: Add the O3 App Experience to Your Phone

O3 News

Keep O3 a Tap Away: Add the O3 App Experience to Your Phone

Add O3 to your Home Screen with simple Safari and Chrome instructions for iPhone and Android, plus a QR code to open the registration portal.

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October 28, 2026

New Ways to Find Your Program and Stay Connected at O3

O3 News

New Ways to Find Your Program and Stay Connected at O3

Explore O3’s new program finder, featured programs, social feed, and news section, plus our new SparvOS-powered registration experience.

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October 28, 2026

How to Choose the Right Volleyball Club Program for Your Athlete

Volleyball

How to Choose the Right Volleyball Club Program for Your Athlete

A practical guide to comparing volleyball clubs, understanding team levels, and asking the right questions about coaching, costs, travel, and athlete development.

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October 27, 2026

What Is the O3 Academy—and Who Is It For?

O3 News

What Is the O3 Academy—and Who Is It For?

Explore O3’s basketball and volleyball Academy, who it serves, and how memberships and session packages fit into an athlete’s routine.

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October 26, 2026

How Strength Training Supports Basketball and Volleyball Athletes

Strength & Performance

How Strength Training Supports Basketball and Volleyball Athletes

Learn how strength, power, and movement training can support court athletes, with technique and age-appropriate coaching at the center.

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October 26, 2026

What to Expect From an O3 Sports Performance Assessment

Strength & Performance

What to Expect From an O3 Sports Performance Assessment

A closer look at Coach Steve Koski’s assessment, including video analysis, a summary of findings, and drills athletes can practice independently.

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October 26, 2026

Golf Outing 2026

O3 News

Golf Outing 2026

Golf Outing Fundraiser 2026

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June 18, 2026

O3 Golf Outing 2025

O3 News

O3 Golf Outing 2025

Join us for our O3 Golf Outing 2025! This is a chance to help donate to our Scholarship Fund to ensure all players have an opportunity to play the sport they love!

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September 9, 2025

Player Development Program 2022

Basketball

Player Development Program 2022

As October ends we have finished our Player Development Program ...

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October 26, 2022

Highlighted Alumni- Hutson Hohlbein

Basketball

Highlighted Alumni- Hutson Hohlbein

Meet Hutson Hohlbein and see WHY he chose The Academy by O3, and WHERE he is going from here! 

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May 12, 2020

Do you have an Off-Season?

Basketball

Do you have an Off-Season?

My mission is to share my philosophy of safe, purposeful and productive training with as many players and coaches as possible. I want to be a global authority on improving basketball athleticism.

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October 11, 2019

O3 Sports Growing

O3 News

O3 Sports Growing

O3 Sports is expanding into Sioux Falls, SD!

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October 11, 2019