Individual attention for meaningful progress. Strength, conditioning, and performance coaching for adults and youth.
Build total-body strength, improve movement quality, and develop a sustainable training routine. Coaching starts with your goals, experience, and availability.
Focused coaching to support performance in basketball, volleyball, and other sports. Training is tailored to the athlete’s experience and development needs.
Individual attention and a training plan centered on your needs. Choose 30- or 60-minute sessions. Saturday private strength and Sports Performance coaching is available by appointment until 5:00 PM.
Train with a friend or a small group. Group options are available for two or three people.
Multi-session packages are available. Contact our team for current pricing, coach availability, and the best fit for your goals.
Ask about an assessment with Steve Koski, CSCS, to discuss your performance goals and identify priorities for training.
Private sessions can include video analysis when appropriate, helping you understand movement patterns and make technique improvements.
Ask About an Assessment
Director of O3 Strength • CSCS
Strength, sports performance, and nutrition expertise with a focus on purposeful training.
Share whether you are looking for adult or youth training, your goals, your preferred session length, and your availability. For youth athletes, include age and sport. Our team will follow up to discuss the right coaching fit, pricing, and scheduling.
Tell us what you want to achieve. We’ll help you choose adult classes, independent gym access, private coaching, or athlete performance training.
1200 Woodland Dr. E
Saline, MI 48176
On the north side of Saline, serving Ann Arbor and surrounding Southeastern Michigan communities.
Get Directions