Build on the work
Strength Cycles
MONWEDFRI
Structured lifting on Monday, Wednesday, and Friday. Follow a strength cycle that connects your sessions and gives you a clear path for progression.
Back to O3 Strength
Stronger for
Adult Strength & Fitness
Stronger for
everyday life.
Expert coaching. Purposeful training. A community that knows your name. Build strength and confidence at every fitness level.
Adult strength • Real coaching • Lasting consistency
Show Up With a Goal.
We’ll Bring the Plan.
Get stronger with a program, a coach, and a community behind you.
Build strength through purposeful training cycles, coached lifting, and your choice of two pre-programmed Workouts of the Day: Orange or Blue. Whether you are starting fresh or building on years of training, we help you find the right approach and keep moving forward.
MORE CLASS TIMES COMING SOON!
Coached classes, supportive people, and room to grow.
Arrive ready to train
Two Options. Choose Your Workout.
ORANGEWorkout of the Day
BLUEWorkout of the Day
Choose ONE workout each day: Orange or Blue. Both are pre-programmed options, and your coach helps you choose and adjust the workout that fits your experience and goals.
More value in your membership.
Coached classes. Strength cycles. A daily choice of Orange or Blue workouts. Progress tracking. Plus 24-hour member access.
A place for you
Start Where You Are.
You do not need to be a competitive athlete to train at O3. Our adult strength classes welcome people beginning a fitness routine, returning after time away, and building on years of training. Coaches adapt the session to your experience and goals.
Strength for life
Weightlifting, bodyweight movements, and purposeful strength work help you become more capable in everyday life.
Coaching every session
Get movement guidance, load adjustments, and appropriate intensity as your technique and confidence grow.
Consistency & community
Small classes give you accountability, personal attention, and people who celebrate your progress.
More than a workout
A Plan Behind Your Progress.
Full-body strength & conditioning
Sessions combine strength work with conditioning, including running, rowing, and bodyweight exercises. The focus is balanced fitness: strength, endurance, mobility, and work capacity.
Progress at your pace
Workouts connect through structured progressions. Coaches adjust movements and intensity to your level while helping you build toward the next step.
Make it part of your routine
Adult Strength Membership
Adult Unlimited
$125 / month
- Unlimited coach-led classes
- MWF lifting and structured strength cycles
- A daily choice of Orange or Blue workouts
- Beyond the Whiteboard app included
- 24-hour complex access with OpenPath
- Couples: $240/month
- Additional family member: $100/month
- Drop-in class: $20
Find your class.
Olympic lifting meets Saturdays at 10:00 AM, twice per month. More class times are coming soon! Open the member portal to confirm Olympic lifting dates, see current class availability, and reserve your session. Visiting for the first time? Contact our team and arrive 15 minutes early to meet your coach and complete a waiver.
Open Class BookingMilitary and first responder discounts are available. Ask our team for pricing and confirm current membership commitment and cancellation terms before joining.
Your training, your fit
Prefer Another Way to Train?
Private Adult Training
Get a personalized plan and focused coaching, one-on-one or with a small group.
Explore Private TrainingOpen Gym Strength
Already have your own routine? Train independently with flexible, 24-hour member access.
Explore Open GymYour next step starts here
Let’s Find Your Fit.
Tell us what you want to achieve. We’ll help you choose adult classes, independent gym access, private coaching, or athlete performance training.
Visit O3 Strength
1200 Woodland Dr. E
Saline, MI 48176
On the north side of Saline, serving Ann Arbor and surrounding Southeastern Michigan communities.
Get Directions