Strength & muscular endurance
Build the ability to produce force and sustain effort through the demands of your sport.
Back to O3 Strength
Build the athlete.
Sport-specific training • Saline & Ann Arbor
Build the athlete.
Elevate the performance.
Strength, speed, power, and conditioning built around the demands of your sport.
From athletes starting at age 6 to high school, college, elite, and professional competitors. Get a training plan matched to your sport, position, experience, and goals.
All Sports PerformanceTrain for what your sport demands
What Is Sports Performance?
Sports Performance is a sport-specific approach to strength and conditioning. It develops the physical qualities that support how you move, compete, and recover in your sport. A basketball player, swimmer, golfer, and football player share some foundations, but their training priorities and conditioning demands differ.
At O3, we connect the pieces into a purposeful plan. Training is adapted to your age, development, competition level, position, season, and goals. It complements the technical skill practice you do with your sport coach.
Speed & acceleration
Train starts, acceleration, sprint mechanics, and the ability to reach speed efficiently.
Agility & change of direction
Develop deceleration, cutting, reaction, and control when the game changes.
Power & explosiveness
Build jumping, landing, throwing, and rapid force production through appropriately progressed training.
Mobility, flexibility & stability
Improve usable range of motion, joint control, balance, and body awareness.
Coordination & movement mechanics
Develop efficient running, landing, lifting, and sport-relevant movement patterns.
Core strength & rotational control
Build the trunk strength and control used to transfer force, change direction, swing, and throw.
Conditioning & repeat-effort capacity
Prepare for your sport’s work-to-rest demands, from short explosive efforts to sustained activity.
Recovery habits & training readiness
Connect training load, recovery, and nutrition education to consistent preparation.
Assessment & individual progression
Use goals, movement feedback, and performance assessments to guide your plan over time.
Age 6 through professional level
A Starting Point for Every Athlete.
Youth Foundations
Starting at age 6, athletes develop coordination, balance, body control, and confidence through age-appropriate movement and foundational strength activities.
Developing & Competitive Athletes
Youth, high school, and college athletes build strength, speed, power, and conditioning with progression matched to their sport and training experience.
Elite & Professional Athletes
Individualized programming targets the athlete’s performance demands, competition schedule, and priorities, with focused coaching and assessment.
Age ranges describe who we can train. Individual classes have their own eligibility. Private sessions and groups are arranged around compatible ages, readiness, and goals.
Sports Performance in Saline & Ann Arbor
All Sports. Training Built Around Yours.
O3 offers Sports Performance training for athletes in basketball, volleyball, football, soccer, baseball, softball, hockey, lacrosse, tennis, golf, swimming, track and field, cross country, wrestling, gymnastics, cheer, and other sports. Bring us your sport and your goals. We’ll help identify the physical qualities to prioritize.
Court & Field Sports
Basketball, volleyball, football, soccer, lacrosse, hockey, and tennis: acceleration, deceleration, reaction, repeat efforts, and explosive movement.
Rotational & Power Sports
Baseball, softball, golf, wrestling, gymnastics, and cheer: force production, rotational control, stability, coordination, and strength.
Endurance & Racing Sports
Swimming, track and field, and cross country: movement efficiency, strength, conditioning, and training capacity matched to the event.
Classes • Private • Small groups • Teams
Choose Your Training Format.
HIGH SCHOOL ATHLETES
Basketball Sports Performance
Tuesday & Thursday
5:30-6:30 PM
Basketball-specific strength, power, speed, agility, and conditioning. Build the physical foundation for jumping, landing, accelerating, changing direction, and sustaining effort on the court.
Ask About Basketball PerformanceBY APPOINTMENT
Private & Small Group Training
Get individual attention or train with a group that shares your sport and goals. Sessions can focus on strength, speed, movement quality, or a broader performance plan.
Requestable times: Monday & Wednesday at 3:30 PM and 5:30 PM. Saturday private strength and Sports Performance coaching is available by appointment until 5:00 PM.
Request a Training TimeSport-Team Training
Bring your team to O3 for coordinated strength and performance work. We can discuss your sport, roster, ages, season, and goals to plan the right training approach.
Monday & Wednesday at 3:30 PM and 5:30 PM can be requested for team sessions. Availability is confirmed by our staff.
Ask About Team TrainingPerformance Assessment & Analysis
Work with Steve Koski, CSCS, to discuss your goals and identify priorities for training. Movement feedback and video analysis may be used when appropriate.
Request an AssessmentExperience behind the training
Coaching Led by Steve Koski, CSCS.
Certified Strength and Conditioning Specialist
Steve leads O3 Strength with a background in sports performance, strength and conditioning, personal training, and nutrition. He holds a dual master’s degree in Sports Nutrition and Sports Performance Training and a Movement Science degree from the University of Michigan.
Training starts with the athlete’s needs, then builds through purposeful progression.
Talk About Your Training Goals
Steve Koski
Director of O3 Strength
- NSCA CSCS
- Certified Sports Nutritionist, ISSN
- IYCA Speed & Agility Specialist
- USAW Olympic Lifting Level 1
Your sport. Your next step.
Let’s Build Your Performance Plan.
Tell us your sport, age, competition level, goals, and availability. For team training, include your roster size and the age group you coach.
Looking for adult fitness and general strength classes? Explore our dedicated Adult Strength memberships.